Why use essential oil and what are the different types of essential oils?

We’re sure you’ve heard of essential oils. Steam or water distillation or mechanical processes such as cold pressing are used to extract essential oils from plants. Aromatherapy relies heavily on the use of essential oils. Today, there are hundreds of essential oils available on the market that are known for several unique benefits.

What are the benefits of using essential oils?

Relieve anxiety and stress

Essential oils have been scientifically proven to help reduce anxiety and stress in people. There are many types of essential oils like lavender essential oil, lemon essential oil, volcano essential oil, and peppermint essential oils which have shown great results in treating anxiety and stress. Inhaling these essential oils calms your nerves and makes you feel relaxed and stable.

Regulatory sleep cycle

Many people today struggle with sleep deprivation. Essential oils have been shown to benefit people struggling with sleep disorders. Some of these popular essential oils that have been proven to regulate sleep cycles are peppermint oil, sandalwood oil, bergamot oil, etc.

Promote healthy skin

There are several different essential oils that have been proven effective in promoting healthy skin. In fact, you may not know it, but essential oils are an integral part of most skin care products available on the market. Some of these essential oils are lavender, chamomile, sandalwood for dry skin, and clary sage, rosemary, and geranium for oily skin.

What are some popular essential oils?

Since there are so many different essential oils available on the market, we are going to list the best and most popular ones for you to try –

  • Lavender
  • lemon essential oil
  • volcano essential oil
  • Sandalwood essential oil
  • Peppermint essential oil

The Dos and Don’ts of Using Essential Oils

Always use essential oil with carrier oil

Always dilute essential oils with your carrier oil of choice before using them, as they may cause allergic reactions if used undiluted. Before using it, always combine it with the specified support.

less is more

It doesn’t make sense to use more essential oil in order to get greater benefits. Essential oils, which are extremely concentrated chemicals, can be harmful. As a result, it can have an adverse effect on your health.

Find a trusted dealer

Before buying anything, make sure it is made by a reputable company. Oil labeled “absolute” contains petroleum-based by-products, so avoid purchasing this type of oil. You can check out Nature’s Fusion for the best quality essential oils. They have the purest essential oils and are some of the most trusted essential oil dealers online.

Do not use essential oils for everything

Do not use it until you are sure of its effectiveness. Essential oils won’t do you any good if you’re weak from dehydration. You need to drink plenty of fluids.

Consult your doctor before using these essential oils

Essential oils can be dangerous to ingest, so always consult a practitioner before using them. Pure essential oil, even in small doses, can be harmful. We hope this article has helped you better understand essential oils. Wondering where to buy the best essential oils? Look no further and check out the Nature’s Fusion online store now.