TTUHSC offers free online support groups for anxiety, depression, grief

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LUBBOCK, Texas (KCBD) – The Texas Tech University Health Sciences Center offers free, weekly online groups to anyone interested. These online meetings take place through Zoom, an online meeting space.

There are four groups, offered at different times Monday through Thursday. Group times, links and descriptions below are provided by TTUHSC.

Depression group: This support group will provide an opportunity to connect with other people who are also struggling with depression. Join us and learn to understand your emotions and thought patterns, manage your mood and stress, and develop your toolkit for coping. There is a course for adults and teenagers. The teenage group is Thursday 6-7pm and can be found at https://ttuhsc.zoom.us/j/104176986. The adult group is Monday from 4.30 p.m. to 5.30 p.m. and can be found at https://ttuhsc.zoom.us/j/711158700.

Anxiety group: Are you experiencing irrational or uncontrollable worries? Join us and learn coping techniques to help manage and reduce stress and everyday symptoms, practice physical, mental and creative techniques to reduce anxiety in the moment. There is a course for adults and teenagers. The teenage group is on Mondays from 6 p.m. to 7 p.m. and can be found at https://ttuhsc.zoom.us/j/780245351. The adult group is Wednesday from 4.30 p.m. to 5.30 p.m. and can be found at https://ttuhsc.zoom.us/j/423230939.

Bereavement support group: When you mourn the loss of someone you love, it’s like a deep hole is imploding inside you. This group provides a safe and supportive environment to share grief, learn from others who have experienced loss, and gain knowledge and insight into helpful coping skills to help you begin to heal. This course takes place on Wednesdays from 6 p.m. to 7 p.m. and is located at https://ttuhsc.zoom.us/j/677541865.

Free Online Chat For Anxiety During Coronavirus: Join us as we come together to share common experiences that are happening in our lives. You’re not alone! Are you busy with children? Are you feeling stressed and worried about what might happen? Feel overwhelmed? This too should pass. The course is Monday through Thursday from 10 a.m. to 11:30 a.m. and can be found at https://ttuhsc.zoom.us/j/478049812.

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