Signs of depression in men: what to know
Men and women can experience depression, but the signs and symptoms can be different.
Because of the different symptoms and the fact that men are generally less likely to talk about and seek treatment for depression than women, many men can have undiagnosed depression.
In this article, we explore the emotional, behavioral, and physical signs of depression in men. We also discuss how to get help. Read on to learn how to recognize and manage depression in men.
Depression is common in men. According to American Psychological Association, an estimated 9 percent of men in the United States have feelings of depression or anxiety every day, and 30.6% of men experience a period of depression in their lifetime.
Depression is a
One of the reasons for this could be that men are less likely to be diagnosed with depression. Depression is a major risk factor for suicide.
It is important to understand how the symptoms of depression can differ between men and women. It can help raise awareness of depression within themselves and those around them. Recognizing depression is the first step to recovery.
Some symptoms of depression are the same for men and women. These include:
- feeling sad, crying, weak, guilty, or empty
- losing pleasure in pleasurable activities
- changes in appetite or weight
- too little or too much sleep
- feeling restless or tired
- have trouble concentrating
Not all people with depression will experience all of these symptoms.
Some symptoms of depression are more likely to affect men than women, which could be due to genetic, hormonal, biochemical, or social factors. We look at depression in men in more detail below.
Behavioral signs of depression can manifest differently in men and women. For example, alcohol and drug use affects men with depression
Men with depression may notice the following changes in behavior:
- drink more or take drugs
- avoid family or social situations
- working obsessively without taking appropriate breaks
- have trouble meeting professional or family responsibilities
- becoming more controlling or abusive in relationships
- engaging in risky behavior, such as gambling or unprotected sex
- suicide attempt
Men with depression may also lose interest in their hobbies and passions or feel less motivated to be successful at work.
Depression can also affect a man’s libido. Men with depression may have less interest in having sex and may have problems with sexual performance.
Some men may find it easier to discuss physical symptoms than mood swings. However, there is a strong connection between the mind and the body. It is essential to share all symptoms with a doctor, even if they seem trivial or irrelevant.
Depression affects the emotional state of both men and women, causing a bad mood.
Women with depression may express this as sadness, but some men may be less comfortable expressing this emotion outwardly. Changes in their emotional state may therefore become apparent in other ways.
The first signs of depression in men can include an increase in:
These differences may be due to societal expectations of how men and women express their emotions. Men are likely to be less willing to show certain emotions, such as sadness, if they feel that others can judge or criticize them for it.
Men with depression may have thoughts of suicide.
Depression is a Mental Health condition, but he also has physical symptoms. Men with depression may experience:
- tightness in the chest
- joint, limb or Back ache
- digestive problems
- sleep too much or too little
- feel restless or restless
- eat too much or too little
- unintentional weight loss
Some of these symptoms can occur due to the effect of depression on chemicals in a person’s brain. Depression alters levels of serotonin and norepinephrine, which are brain messengers that regulate pain and mood. Shared pathways in brain cells can link depression and pain.
According to 2013-2016 figures from
According to some estimates,
A doctor can also misdiagnose depression in men. Men may be more likely to report physical symptoms, such as trouble sleeping, than emotional changes. As a result, the doctor might give them the wrong diagnosis.
Additionally, people can misinterpret common emotional or behavioral signs of depression in men. They may see anger as a personality trait rather than a sign of depression. They may also misunderstand the reasons for a person’s increased risk behavior or substance use.
More research on depression and gender is needed to confirm this.
Anyone who notices the emotional, behavioral, or physical changes we have discussed in this article may be in the throes of depression. If this is the case, it is essential to consult a doctor.
The doctor can help diagnose a person’s depression and give them the right treatment to feel better.
Leaving depression untreated can be detrimental to a person’s well-being. Depression is a risk factor for suicide. Therefore, it is essential that a person with depression receives help as soon as possible.
There are several ways to treat depression. Everyone responds to treatment differently, but a doctor can advise someone on which treatment is best for their needs.
Treatment options include:
Along with other treatments, certain lifestyle changes and coping strategies can help a person cope with depression. For example:
- Regular exercise: Running or even brisk walking outdoors can produce endorphins and improve a person’s mood.
- Create a structure: Sticking to a daily routine can help make each day a little easier.
- Break down tasks: When large tasks seem unmanageable, breaking them down into smaller tasks can help.
- Yoga, mindfulness or meditation: These practices can reduce stress and promote well-being.
- Talk to friends and family: Sharing feelings with others can make them less overwhelming.
- Avoid alcohol: Reducing alcohol consumption can improve mood.
If a person notices signs of depression in a close friend, partner, or family member, it is crucial to discuss them with them. Asking someone who suffers from depression how they feel is a great first step. Trying to be a good listener is important.
Then encourage them to make an appointment with their doctor. If they are worried about discussing how they are feeling emotionally, remind them that they can start by talking about the physical symptoms, which will often lead to a larger discussion about other symptoms.
It is important to be patient when supporting someone with depression. Sometimes the behavioral signs of depression in men can lead to relationship difficulties. Try to discuss the issues without being judgmental. A relationship counselor can help people improve their communication.
Signs of depression in men may be different from signs of depression in women. Men are more likely to experience anger and aggressive feelings, and to engage in drug addiction or risky behavior.
Increased awareness of the signs of depression in men may help people with this condition get help.
Seeking help for depression is essential. Suicide is one of the leading causes of preventable death in men. Treatment can dramatically improve a man’s mental health and emotional well-being.
Major depression, also known as clinical depression, is a serious but manageable mental health problem. With treatment, a person with depression can manage their condition and stay healthy. People with depression can make a full recovery.