Designing a comfortable family atmosphere for adults with autism

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Jenny sage

It is clear that people with autism experience the world differently. It can be both stimulating and debilitating. By creating a comfortable living environment, you can reduce the number of daily challenges you face. This will increase your chances of exploring your interests and learning skills in the long run. Of course, everyone on the autism spectrum has a different experience, so be sure to tailor these tips to suit your personal preferences.

Declutter
The disorder can be a particular source of distress for people with autism due to the overwhelming sensory stimulation it causes. Practice minimalism and avoiding disorderly behavior can help you think more clearly and understand your surroundings better. That means cutting down on knickknacks and collections, removing unnecessary items from the house, and tidying everything neatly in organized cupboards and drawers. Even if your storage spaces are well organized, doors and curtains can help you avoid intrusive sensory input. Shelving with baskets can be a great way to organize your things out of sight while keeping them easily accessible.

Give each room a purpose
According to The Conversation, many people with autism find dealing with unpredictability one of their biggest challenges. Try to give each room in your home an obvious purpose with clear boundaries between them. For example, create a specific space for eating, resting, working, and your special interests. This will allow you to focus on specific activities when you are in each room, which will help you gain independence as you adopt comfortable routines. Structure your life with well-defined tasks can help you cope with surprises and distractions. You can use notepads, labels, bulletin boards, and to-do lists to organize the purpose of each room in your home.

Reduce noise
People with autism face a variety of noise hypersensitivity, problems with specific sounds to general background noise. As a result, the noise can be particularly overwhelming, causing extreme stress and anxiety. Although it is difficult to control sounds in the world, it can be extremely beneficial to use noise reduction strategies in your own home. Carpets are better than bare floors at absorbing sound and controlling all types of noise. If replacing your floors isn’t realistic, you can add large rugs to living areas. Also, try adding noise-canceling foam to your walls to block incoming sounds from shared walls. Check it out item by Redfin for additional modifications you can make to soundproof your home.

Decorate with soothing colors
Autism often makes the colors appear much more vivid and intense. It can be painful and irritating for people on the spectrum, overwhelming them with visual stimulation. Paint the walls in your home in soothing tones to reduce eye strain and feelings of restlessness. Soft greens, blues, and light shades of pink are especially great options. Monochrome color combinations in natural hues can help create a calming environment in any room. If you’re looking for something a little more colorful, try balancing cooler tones of blue, purple, and turquoise.

Use soothing lighting
Bright light overloads the senses and can cause painful reactions in people with autism. Fluorescent lamps have a particularly negative effect. TheraSpacs recommended instead taking advantage of indirect natural lighting and incandescent bulbs. Try installing dimmable lights so you have control to reduce light exposure when it gets too stimulating. And, if the lights are buzzing or flickering, replace them immediately. You can also set up your work or leisure spaces near large windows to take advantage of natural light.

These suggestions can help you compensate for unwanted and even painful stimuli in your home environment. Your home should be a place of refuge and contentment, so make sure your decor allows it. Finally, be sure to maintain open communication with other family members about what they can do to help reduce sensory overload in the home.


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